Andrijana Darkov
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Goal:
Start & build consistency
Start & build consistency
Yoga, Full Body
4 weeks program
6 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Start & build consistency
Start & build consistency
Yoga, Full Body
4 weeks program
6 days/week
<30 mins
Level:
Beginner
Beginner
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About The Program:
Starting yoga can feel overwhelming—too many classes, too much jargon, and not enough guidance.
Fundamentals to Flow is different! It's a clear path that teaches you the essentials step by step, helping you uncover a calmer, more confident version of yourself you didn’t know yoga could bring.
It’s not about doing hundreds of poses, practicing random classes, or forcing yourself into flexibility. Instead, you’ll focus on the basics in a simple, supportive way—so you feel at home on your mat and confident in your body.
And it's not just about fitness and movement—it’s about practical tools you can use in real life to ease stress and feel grounded, no matter what the day brings.
Fundamentals to Flow is your beginner’s toolkit for building a strong foundation. One you can return to anytime—and grow from with trust and confidence.
Here’s what you’ll find when you join:
- Bite-sized video lessons: movement, breathwork, and journaling
- Daily structure: short practices (<30 min) so you never wonder what to do
- Progressive yoga sequences: repeat and gently expand each week
- Breathwork tools: calming beginner techniques you can use anytime stress hits
- Journaling prompts: simple reflections to ground your practice
- Bonus downloadable pdf materials
Not ready to commit?
If you find it all a bit intimidating - that's okay! Add your email below to get on my mailing list and receive the "Breath of Fresh Air" newsletter where I share all about realistic wellness and yoga.
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A Program Meant To Work For You.
Simple, supportive, and made for your busy days. Fundamentals to Flow is thoughtfully designed to fit easily into your everyday life with short, effective and digestible sessions. You’ll have the tools to step onto your mat with confidence—and carry the calm from your practice into your real life.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Feeling anxious in a full yoga class?
Everyone seems to know what to do—except you.
Overwhelmed and unable to choose a class?
With so many styles out there, it’s easy to feel stuck before you even start.
Frustrated by fast and confusing cues?
You left class more stressed than when you arrived, barely able to keep up.
Stuck and not progressing?
You’ve dipped in and out of classes, but never felt real growth or ease in your body.
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Fundamentals to Flow Helps Overcome Your Struggles With Yoga
Join today and in 4 weeks, you’ll feel more ease in your body, more confidence on your mat, and more joy in your everyday life.
- Not random classes — a thoughtfully structured program
- No confusing cues — clear pose breakdowns and familiar movement
- Not just fitness — practical tools for calm and clarity to use in daily life
- No endless variety — a carefully designed progressive plan
Bonus: Support Kit To Keep You On Track
Your practice doesn’t stop when the video ends...
To help you stay consistent and succeed, I’ve included these extras:
- Roadmap for clarity on your journey
- Schedule for ease and peace of mind
- Tracker to celebrate your progress
- Lesson notes to keep and review
- Visual sequence posters for quick guidance
Frequently asked questions
What exactly is Fundamentals to Flow?
Fundamentals to Flow is a transformation journey!
It's a 4-week, at-home yoga program designed for complete beginners. You’ll learn the basics step by step through short, guided sessions each week. Each video lesson is simple and digestible, helping you build clarity, confidence and consistency. By the end of the program, you’ll have tools for calm and balance that you can carry into your daily life.
Do I need any prior experience?
Not at all! Foundations to Flow was created specifically for complete beginners with zero experience. You’ll learn the basics step by step, explore your body, and build confidence while learning to trust your breath and movement.
How much time do I need for practice?
The program is designed to fit into a busy lifestyle. Each practice is short and digestible—no more than 30 minutes a day.
Do I need to purchase equipment?
You don’t need to buy anything! A yoga mat is all you really need. Blocks and straps are optional—I’ll also show you how to modify with simple things you may already have at home, like blankets, pillows, or belts.
Do I get to keep the program after the 4-weeks?
Absolutely! Once you join, the Foundations to Flow program is yours for life. You can revisit it anytime for a refresher or as part of your ongoing practice.
Have an additional question?
Still have a question? I’d love to help! You can email me at hello@andriyannasflow.com or send me a DM on Instagram @andriyannasflow.
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