Name: Playbook - Andrew Robey - Full Body
Uploaded: 2022-10-10T19:09:34.287Z
Duration: 60 min
Description: Full Body

Full Body:
- BB Back Squat (4x7)
- BB Shoulder Press (8, 5, 5, 8)
- DB Row (4x8)
- Tricep Dips (4x8)
- BB Reverse Lunges (4x8)

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Weighted dips

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Full Body

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