Name: Playbook - Andrew Jensen - 10 Min Pre Round Stretch
Uploaded: 2022-02-09T19:32:11.738Z
Duration: 10 min
Description: 10 Min Pre Round Stretch

With 2 clubs, make swings both right & left handed to warm up both sides of your body

Weighted Swings

In your golf posture, with the 2 clubs across your back, rotate your torso in both directions

Torso Rotations

Bend forward and stretch across body. Hold for 10 seconds. Repeat on other side

Shoulder Stretch

Place both clubs across toes or heels to stretch hamstrings. To up the intensity, bend 90° and extend clubs directly over head to the sky. Hold for 10-30 seconds

Hamstring & Shoulder Stretch

Holding 2 clubs in one hand, rotate your your wrist & forearm in both directions.

Forearm Rotations

With 2 clubs across your back, lunge forward and then rotate your torso toward the forward knee while holding the lunge. Repeat on other leg

Lunge & Rotate

Holding the 2 clubs in front of you for balance, kick your leg in front and to the side while keep your toe pointed to the sky. Repeat with left leg

Leg Raises

Hold for 10-30 seconds each side. Follow with 5 neck rotations in both directions

10 Min Pre Round Stretch

Community