profile picture
Coach Andy GallagherCoach Andy Gallagher
/Workout of the Week

Workout of the week #9 (DB)

5.0|40 min
Warm Up
Abs & Core
Lower Body
All Levels
This is a Lower body Strength Circuit workout. All you need is a Dumbbell and a foam roller. Perform 1 round of each exercise and repeat 3 times for a total of 4 rounds. Start workout with the Protean warmup to get your body loose and ready for the strength portion Circuit: -Single DB sumo RDL (12 reps) -Single arm db front rack heel elevated squat (10 reps/side) - single leg hip bridge (foot on FR, if no foam roller, just have your foot on the ground) (12 reps/side) - DB Seesaw lunge (20 reps) Let’s go!!💪🏼💪🏼

More workouts from Coach Andy Gallagher