Workout of the Week #1 [BW]

This is the first Workout Of the Week (WOW) of the Protean Fitness App! We wanted to make it easily accessible for everyone- all you need is space to move your body, no equipment required! Start with the Protean warmup before moving onto the strength component. You will perform 5 exercises in a circuit for 3 rounds. Always make sure your body is properly warmed up before beginning the workout and have water on hand to stay hydrated during the circuit. Your feedback is invaluable- tell us what you love, what you’d tweak and what you’re craving more of! Your input helps us make the Protean Fitness App the best it can be!