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Coach Andy GallagherCoach Andy Gallagher
/Equipment- Based

Lower body workout [KB]

5.0|60 min
Lower body kettlebell workout grouped into 4 sections. 1. Start with some movement prep, 2 rounds of each exercise 2. Begin strength portion with group A superset for 4 rounds. 3. Next do group B superset for 4 rounds 4. Finish with a calf burnout for 2 rounds Enjoy!👍 *Dumbbells can be used in place KBs if needed * If you don’t have the right bands for the warmup, just perform exercises without bands *make sure to keep core engagement on every exercise * move slow and controlled on each movement Your feedback is invaluable- tell us what you love, what you’d tweak and what you’re craving more of! Your input helps us make the Protean Fitness App the best it can be!

More workouts from Coach Andy Gallagher

Kettlebell Pulling workout