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Coach Andy GallagherCoach Andy Gallagher
/Workout of the Week

Workout of the Week

with Coach Andy Gallagher

This collection will be updated weekly with a new Workout Of the Week (WOW). The workouts will be accessible for all levels of fitness and may require the use of kettlebells, dumbbells or bands where noted. Your feedback is invaluable- tell us what you love, what you’d tweak and what you’re craving more of! Your input helps us make the Protean Fitness App the best it can be!

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Sessions (12)

0/5
0
45 min
+7 sessions more

Details

Category
Full Body, Lower Body, Upper Body, Core/Abs, Glutes
Level
All Levels
Equipment
Kettlebell, dumbbell, bands when noted
Location
Home
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Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Steve 3mo ago
Had sciatica last year and struggling to find a workout where I can start training my legs and not feel hurt. The full body workout was awesome. Strenuous but also safe.
T
Tobi 4mo ago
I did all but one with a little modification!
M
Michelle 4mo ago
Loving this so far!