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Coach Andy GallagherCoach Andy Gallagher
/Bodyweight + Bands

Bodyweight + Bands

with Coach Andy Gallagher

This is a collection of bodyweight workouts that can be done anywhere. Some workout also require bands where noted. These workouts are for all levels and can be scaled by adding reps or sets if you’re more advanced. Your feedback is invaluable- tell us what you love, what you’d tweak and what you’re craving more of! Your input helps us make the Protean Fitness App the best it can be!

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Sessions (4)

5/5
0
15 min

Details

Category
Bodyweight, Full Body, Core/Abs, Lower Body, Upper Body, Back
Level
All Levels
Equipment
no equipment
Location
Home
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Comments

T
Tobi 4mo ago
I think I’ll be able to do this one!