Name: Playbook - Andrew Calore - Pump Day/Chest Day Workout
Uploaded: 2021-01-18T11:46:42.251Z
Duration: 60 min
Description: Pump Day/Chest Day Workout

Jake

Great workout and great start to the day!

Chris

Grab some dumbbells and let’s get after it in this epic upper body workout! 💪🏽💪🏽

You may also use Rings if available.

Focus on a slow eccentric here. 
Full second pause at the top of the movemen

TRX Row with Pause

Keep hips neutral and Drive through feet.

Glute Bridge Bench Press

Chest Supported Row

Be explosive here! Use a dumbbell to push over

Plyo Push Up

Half Kneeling Single Arm Press

Keep tension through non row arm. 

Row dumbbell to front hip. Keep shoulders blades engaged. Pull using your lats!

Tripod stance DB Row

Keep arm straight and press through the weight. 

Tension through core and non weighted arm. 

Steady tempo walk.

Single Arm Overhead Carry

Focus on the eccentric movement. 

Keep core engaged to eliminate swaying from your low back and elbow tight by your side.

Zottman Curl

Drive through the hips. 

Use the legs to help press weight overhead

Single Arm Clean and Press

Drive through foot pads

Chest up and row to bottom of chest. 

Keep hip hinge at 45 degrees on pull. 

Extend over hips during the catch. Armpits over your knees

Pump Day/Chest Day Workout

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