Name: Playbook - Andrew Calore - Leg Day
Uploaded: 2021-01-18T11:49:34.225Z
Duration: 45 min
Description: Leg Day

Challenge yourself with this Leg day pump workout!

It’ll challenge both your strength and cardio capacity!

Use a weight that’ll push your limit. If unable to complete reps or rounds, scale back on weight or stop the set.

Drive through foot pads

Chest up and row to bottom of chest. 

Keep hip hinge at 45 degrees on pull. 

Extend over hips during the catch. Armpits over your knees

Prone Scorpion

Keep weight chest level and close to body. Core engaged! Keep chest up and weight distributed through the middle of the foot

Goblet Squat

Keep knee tracked over the front foot. Core engaged. Weight shod be distributed through the mid foot

Bulgarian Split Squat

Keep the tempo slow enough to maintain a steady movement without losing balance here. 

Core is engaged and spine remains neutral. Focus on hinging at the hips not the low back!

DB Straight Leg Deadlift

Quad Superset

Med Ball Slam

Banded Plank Hold

Metabolic Superset

Build Pace. Increase intensity with each round. 

Find a weight and pace that you can sustain throughout each round. 

Complete 3 rounds with 90s-2 mins of rest

Single Arm Half Rack Reverse Lunge

Treadmill Run

May use pair of slider if no TRX is available

Body Saw

Quad Finisher

Leg Day

Cardio Assault Challenge

Jake

Great workout and great start to the day!

Leg Day

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