Name: Playbook - Andrew Calore - Complete Body Shred!
Uploaded: 2021-01-18T11:48:47.688Z
Duration: 60 min
Description: Complete Body Shred!

Justiney

Challenge yourself through this dynamic, power hour, full body workout! 

It’ll leave you feeling strong, pumped, and shredded!

Be explosive on initial jump
Land soft with one leg

Box Jump (Landing on 1 foot)

May use a bumper plate or any stable object to elevate heels

Focus on quad contraction

Cyclist Goblet Squats

Barbell Deadlift

Keep the tempo slow enough to maintain a steady movement without losing balance here. 

Core is engaged and spine remains neutral. Focus on hinging at the hips not the low back!

DB Straight Leg Deadlift

Keep knee tracked over the front foot. Core engaged. Weight shod be distributed through the mid foot

Bulgarian Split Squat

Duel Rack DB March

Keep chest up. Feel the sit into the hip. Core engaged

Lateral Dumbbell Lunge

Resist the urge to fall. 
Keep hamstring fired!
Hips and spine neutral
Core engaged

Nordic Hamstring Curls

Turkish Get Up

Wall Ball

Med Ball Slam

Treadmill Run

Complete Body Shred!

Cardio Assault Challenge

Leg Day

Jake

Great workout and great start to the day!

Complete Body Shred!

Community

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