My Week
with Andrew Calore
The goal of this program is to build functional strength, move well, and shred fat!
This program is for anyone trying to build a solid foundation and to become the strongest version of yourself! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
0
45 min
5/5
0
45 min
4.71/5
2
60 min
4.33/5
0
45 min
5/5
1
60 min
+1 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Anyone looking to gain strength while moving well.
What do I need to participate in this program?
Basic gym equipment
What are the goals of the program?
To gain optimal long term strength gains while staying mobile and athletic in the process. Feeling good, looking better!
How to get the best outcome of the program?
Have a goal in mind and the will to persevere. Hard work and dedication is all that’s truly needed here.
How to schedule the program into a week?
Write down how many times a week you can truly commit to an hour workout.
Physically writing down your goals and time to workout will help keep you accountable and more likely to stick to the program at hand. Seeing progress will come easier when it’s tracked.
Frequently Asked Questions
Who are these workouts for (skill-level)?
Anyone looking to gain strength while moving well.
What do I need to participate in this program?
Basic gym equipment
What are the goals of the program?
To gain optimal long term strength gains while staying mobile and athletic in the process. Feeling good, looking better!
How to get the best outcome of the program?
Have a goal in mind and the will to persevere. Hard work and dedication is all that’s truly needed here.
How to schedule the program into a week?
Write down how many times a week you can truly commit to an hour workout.
Physically writing down your goals and time to workout will help keep you accountable and more likely to stick to the program at hand. Seeing progress will come easier when it’s tracked.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jake • 4y ago
Tough, but perfect functional pump!
C
Chris • 4y ago
Great workout and great start to the day!
J
Justiney • 5y ago
This was awesome!!!🙌🏼