Name: Playbook - Andrei Deiu - W2/D2 Chest
Uploaded: 2022-09-30T21:33:29.229Z
Duration: 60 min
Description: W2/D2 Chest

Hussein

Super great bro i feeling  strong  💪💪 wow.🤩

Oscar

FILIPT95

El-MORADO

Haroon

Wow. Never done pressups like that at the start of a chest workout but it definitely benifets you for the rest of the workout. 10/10

Jamie

Florea Dionisie

Good workout! Had to improvise the cable workouts due to no public gym today but we got her done 💪🏽💪🏽🔥

Gerardo Gutierrez

Marco

Sebi

Amazing pump if you’re performing this correctly

Andrei Sosa

I've never ever had such an insane pump ever in my life. Been training for 6 years

Nikos Papanastasiou

Deepak Singh

Shubham Avlash

Push-ups
Barbell chest press
Incline db press
Cable decline fly
Machine pec deck
Dips

- Start with feet together and hands directly under you shoulders 
- Elbows bend at a 45 degree angle as you lower your chest towards the ground 
- Keep your spine in neutral and your core engaged

Push Ups

- Keep your spine flush on the bench 
- Place hands a little wider than shoulder width 
- Bend at the elbows and lower the barbell towards your chest
- Lengthen the arms and squeeze into your pecs

Barbell Chest Press

- Press spine against the bench 
- Hold dumbbells at shoulder height to start, elbows are bent at about a 90 degree angle 
- Press weights up towards the ceiling as you squeeze into your upper chest

DB Incline Chest Press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together from high to low position engaging your lower chest
- Pause and let your arms return back to the starting position

Decline Cable Fly’s

- Keep spine pressed against the machine and open your arms to the side 
- Pull your hands in together as you squeeze into your pecs 
- Open slowly and with control

Machine Pec Deck Chest Fly’s

- Support your bodyweight in an upright position, arms straight, hands gripping the parallel bars/dip station
- Lower your body by bending at the elbows
- Keep your shoulders down and elbows close to your sides 
- Press your body back up to starting position so that your arms are nearly straight but not quite locked out

W2/D2 Chest

Community

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