Andrei Deiu
Andrei Deiu
/
Weekly Pump
Wednesday: CHEST
4.7
|
45ย min
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Andrei Deiu
MONDAY: Quads, Hamstrings & Calves
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TUESDAY: Push
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WEDNESDAY: Pull
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THURSDAY: Arms
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FRIDAY: Legs
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SATURDAY: Fasted Cardio
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Sunday: REST DAY
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