Andrei Deiu
Andrei Deiu
/
Weekly Pump
Tuesday: FASTED CARDIO
5.0
|
45Β min
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Your choice of fasted cardio for 30 minutes! Go for a run, low speed high incline treadmill, cycle, stair master, or anything else you enjoy!
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Andrei Deiu
MONDAY: Quads, Hamstrings & Calves
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TUESDAY: Push
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WEDNESDAY: Pull
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THURSDAY: Arms
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FRIDAY: Legs
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SATURDAY: Fasted Cardio
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Sunday: REST DAY
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