Mobility
with Andree Hafley
If you want to run faster, jump higher, squat lower, lift weights more efficiently and achieve your ultimate fitness goals, mobility training is a must. Incorporating mobility and flexibility is vital when wanting to gain pea... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
5/5
0
5 min
0/5
0
6 min
5/5
1
6 min
Details
Category
Warm Up, Bodyweight, Functional
Level
Beginner
Location
Home
Frequently Asked Questions
How will I get the best results?
Try to incorporate mobility exercises everyday. You only need 5-10 minutes a day! You can do this as a warm-up before a workout, as a morning wake up routine, end of the day “wind down”, or on your active rest days!
What are the goals of this program?
Promotes good posture
Helps prevent knots and injuries
Relieves tension associated with sedentary lifestyles or over-exercising
Improves all-round functional fitness performance
Increases range of movement
Reduces joint deterioration
Prevents aches and pains
Helps build stronger, more adaptive muscles and joints
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
How will I get the best results?
Try to incorporate mobility exercises everyday. You only need 5-10 minutes a day! You can do this as a warm-up before a workout, as a morning wake up routine, end of the day “wind down”, or on your active rest days!
What are the goals of this program?
Promotes good posture
Helps prevent knots and injuries
Relieves tension associated with sedentary lifestyles or over-exercising
Improves all-round functional fitness performance
Increases range of movement
Reduces joint deterioration
Prevents aches and pains
Helps build stronger, more adaptive muscles and joints
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Features that support your success
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Chat
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Comments
D
Dree • 1y ago
My hips really needed these stretches and mobility today. Thank you!