Stability
with Andree Hafley
Stability training is important for your overall fitness and injury prevention. It not only lowers your risk of overuse injuries but also helps prevent accidents that can lead to acute injuries. Being able to control your mov... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
1
6 min
0/5
0
5 min
Details
Category
Bodyweight, Functional
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of this program?
Have better control of body during exercise, sport, movements, etc.
Better balance
Decrease risk of compensation and/or injury or re-injury
More confidence through movement and exercise
What’s the schedule?
You can do stability exercises at the beginning of your workout. You can also incorporate them on your active rest days.
How will I get the best results?
Make sure to incorporate Mobility along with your Stability training for overall fitness and health goals!
As with all exercise, consistency is key! So make sure to work on stability at least 3x a week.
Frequently Asked Questions
What are the goals of this program?
Have better control of body during exercise, sport, movements, etc.
Better balance
Decrease risk of compensation and/or injury or re-injury
More confidence through movement and exercise
What’s the schedule?
You can do stability exercises at the beginning of your workout. You can also incorporate them on your active rest days.
How will I get the best results?
Make sure to incorporate Mobility along with your Stability training for overall fitness and health goals!
As with all exercise, consistency is key! So make sure to work on stability at least 3x a week.
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Comments
D
Dree • 1y ago
I love these low impact exercises. I can really feel my core!