Bodyweight Workouts
with Andree Hafley
These workouts require ZERO equipment, just you!
These exercises will help you achieve your goals of building strength, lean mass, and endurance with proper form and technique. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
10 min
5/5
1
20 min
0/5
0
25 min
0/5
0
15 min
0/5
0
30 min
+5 sessions more
Details
Category
Bodyweight, Functional
Level
Beginner
Equipment
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What’s the schedule?
Weight training 3-4 times per week with
2 days of active rest: When you rest from resistance training, you should still remain active. On active rest days you can do cardio, yoga, play sports, go for a hike, swim, or a long walk. Make sure to get 1 full rest day.
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What’s the schedule?
Weight training 3-4 times per week with
2 days of active rest: When you rest from resistance training, you should still remain active. On active rest days you can do cardio, yoga, play sports, go for a hike, swim, or a long walk. Make sure to get 1 full rest day.
Features that support your success
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jo • 7mo ago
Utterly hard 🥴 but worth it !
D
Dree • 1y ago
I’m loving these classes! 🙌🏼🔥💪🏼