Andree Hafley Andree Hafley

Lower Body + Hip & Spine Mobility

Name: Playbook - Andree Hafley - Lower Body + Hip & Spine Mobility
Uploaded: 2023-01-27T23:06:30.281Z
Duration: 20 min
Description: Lower Body + Hip & Spine Mobility

5.0|20 min

Unlock this workout and 50,000 more

Home

Bodyweight

Strength

Abs & Core

Glutes

Lower Body

Legs

Mobility

All Levels

Hip Mobility followed by lower body strength exercises with Spine Mobility and a stretch cool-down

More workouts from Andree Hafley

ABC’s

5.0