Andrea Sofia

Burn Fat, Build Muscle, and Take Control—All in One App. Your Body. Your Goals. Your Plan.

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Burn Fat, Build Muscle, and Take Control—All in One App
Transform your fitness with guided workouts, progress tracking, and expert programming—right from your phone. Whether you're in the gym or at home, this app keeps you focused, consistent, and moving forward. Simple. Effective. Built for real results.

Included in subscription

STRENGTH
STRENGTH
  • Strength
  • 4 weeks, 5 days per week
  • Weight lifting
  • All Levels
LEARN MORE
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
avatar

Hello, I'm Andrea

Certified holistic health nutritionist, fitness trainer & culinary professional I’m Andrea Sofia and I’d like to share my story. Despite being active and eating relatively healthily, I couldn’t achieve the desired results because I was fixated on being skinny. I would do excessive cardio and limit myself from certain food groups. However, I realized the need to listen to my body and show it kindness and care. That was a turning point in my life. Holistic Approach I’ve discovered that to be able to create lifelong results you need to start by creating healthy habits with consistent effort, dedication, and a commitment to making healthy choices every day. Are you ready to take action?

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

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