QUICK stretches
with Andrea Hunt
Super quick and specific stretches all under 20 mins
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.94/5
3
15 min
5/5
0
15 min
5/5
0
15 min
5/5
0
15 min
Details
Category
Flexibility, Stretching, Mobility, Yoga, Full Body
Frequently Asked Questions
What are the goals of the program?
My goal is for you to use these videos as needed when you don’t have a ton of time on your hands!
Who are these workouts for (skill-level)?
These work outs are for anyone!
What do I need to participate in this program?
Check out the description of each video to see if you need any props. Main props used are blocks, bolster and a strap.
Frequently Asked Questions
What are the goals of the program?
My goal is for you to use these videos as needed when you don’t have a ton of time on your hands!
Who are these workouts for (skill-level)?
These work outs are for anyone!
What do I need to participate in this program?
Check out the description of each video to see if you need any props. Main props used are blocks, bolster and a strap.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jo • 3y ago
Really helping! Love it. Thank you!
K
Karla • 3y ago
This practice was extremely helpful, especially after a long office work day✨🙏🏼
A
Ali • 3y ago
This really helped my neck after a long day of work.