Prenatal Program
with Andrea Hunt
This prenatal program is designed to help you feel good no matter what issues or trimester you are in!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.91/5
3
20 min
4.89/5
3
25 min
4.96/5
3
45 min
4.73/5
3
45 min
5/5
0
15 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To help you feel your absolute best during pregnancy. To maintain strength and flexibility and reduce stress.
What do I need to participate in this program?
You and a mat! I love to use two blocks and a bolster and sometimes even a strap. None of these props are required, but I do recommend them! If you don’t have a bolster a long pillow or rolling up a towel long way works and a tie works instead of a strap!
Who are these workouts for (skill-level)?
All levels. Beginner to expert - 1st to 3rd trimester.
How to get the best outcome of the program?
Trying moving your body at least 4 times a week implementing walks or hikes to get some cardio in also.
How to schedule the program into a week?
I love to rotate 3-4 of the work outs in plus one Uber relaxing yoga nidra in a week. Try the meditation daily if you’re up for the challenge! I’ve also added prenatal yoga for any symptoms you may be feeling!
Frequently Asked Questions
What are the goals of the program?
To help you feel your absolute best during pregnancy. To maintain strength and flexibility and reduce stress.
What do I need to participate in this program?
You and a mat! I love to use two blocks and a bolster and sometimes even a strap. None of these props are required, but I do recommend them! If you don’t have a bolster a long pillow or rolling up a towel long way works and a tie works instead of a strap!
Who are these workouts for (skill-level)?
All levels. Beginner to expert - 1st to 3rd trimester.
How to get the best outcome of the program?
Trying moving your body at least 4 times a week implementing walks or hikes to get some cardio in also.
How to schedule the program into a week?
I love to rotate 3-4 of the work outs in plus one Uber relaxing yoga nidra in a week. Try the meditation daily if you’re up for the challenge! I’ve also added prenatal yoga for any symptoms you may be feeling!
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Comments
Y
Yaya • 1mo ago
ㄐ
A
Annette • 10mo ago
Loved it! Enjoyed it wasn’t too many poses that really allowed you to get a good stretch
T
Tori • 1y ago
Loved this one!
S
Shawnee • 2y ago
My first workout since finding out I was pregnant pretty much. Plagued with fatigue my first trimester, I needed to begin again with something nice and easy and something to help open up my already tight hips. This was perfect! Hoping to continue with these and other workouts now that I’m in my second trimester and feeling better!
E
Eliza • 2y ago
Great for relieving low back pain and tight hips! Thank you!
A
Aldana • 2y ago
Loved it!