Name: Playbook - Andrea Bernad - • Day 4 • Circuit D •
Uploaded: 2023-07-22T17:24:09.770Z
Duration: 20 min
Description: • Day 4 • Circuit D •

That’s a great one!  Just 2 rounds tonight for me though.

Carrie Koester

This is your • day 4 • circuit D workout. You will need yoga mat and timer set for 6 exercises (45 second each) and 30 seconds rest between the sets. Complete 4 sets in total. Enjoy 😉🤩 xx

Complete each exercise for the set time then move on to the next exercise. Rest for 30 seconds after each set and repeat until you complete 4 sets. Now drink some water, set the timer and let’s get to work 😉🤩 x

- Start in an elbow plank position
- Push your body forward and backward, keeping your core engaged
- Repeating the sequence back and forth for time or reps

Elbow plank see-saw

- Lie face up on the floor with your knees bent and feet flat.
- Raise your torso and rotate to the right side.
- Lower back down and repeat for the set time

Sit up with rotation to the right side

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High Plank Shoulder Taps

- Lie face up on the floor with your knees bent and feet flat
- Raise your torso and rotate to the left side
- Lower back down and repeat for the set time

Sit up with rotation to the left side

- Start seated on mat with bent knees and feet flat on the mat. Palms are faced down on the side of knees. 
- With a very tight core lower your back and legs a few inches so you are shaped more line a canoe.
- On the next breath, exhale to pull back up to the v-shape.

High Boat to Low Boat

- Lying with your palms placed under your butt and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

• Day 4 • Circuit D •

Community

More workouts from Andrea Bernad