SHREDDED CORE
Toning with Andrea Bernad
This is great two weeks plan focused on building stronger abs and overall core.
This plan is designed to exercise one day and have the next day off. You have 8 abs and core circuits in total to complete.
Each circuit is abou... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
1
20 min
5/5
1
20 min
5/5
1
20 min
5/5
2
20 min
5/5
1
20 min
+3 sessions more
Details
Category
HIIT, Bikini Body, Core/Abs
Duration
2 weeks, <30 min
Level
All Levels
Equipment
Swiss Ball, Yoga Mat, Dumbbells, Medicine Ball
Location
Home
Frequently Asked Questions
What are the goals of this program?
* Build stronger abs and overall core
What do I need to participate?
* You need a gym membership that has standard workout equipment or you can workout at home as long as you have stability ball, medicine ball, but you can dumbbells, medium to heavy dumbbells and timer, yoga mat is optional
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* workout every other day until complete
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
*If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
What are the goals of this program?
* Build stronger abs and overall core
What do I need to participate?
* You need a gym membership that has standard workout equipment or you can workout at home as long as you have stability ball, medicine ball, but you can dumbbells, medium to heavy dumbbells and timer, yoga mat is optional
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* workout every other day until complete
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
*If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
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Comments
J
Joe • 1y ago
That’s a great one! Just 2 rounds tonight for me though.
C
Carrie • 1y ago
Finally finished!! Amazing thank you
C
Carrie • 1y ago
Almost finish. Amazing
C
Carrie • 1y ago
I was moving this time. Great workout
C
Carrie • 1y ago
Great.
C
Carrie • 1y ago
This workout kicked my ass!!!