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Macro Guide

This 8-week power-building phase is built to help you develop the best, strongest base possible, the kind that carries over to every phase of your training.

The focus: a perfect hybrid of bodybuilding and powerlifting. You’ll train to move heavy weight, build dense muscle, and lay down a foundation of strength that makes future growth effortless

Who it’s for:
Lifters ready to stop spinning their wheels and start building real, lasting power. Perfect for intermediate to advanced lifters who want to reset, rebuild, and come back stronger than ever.

Goal:
By the end of 8 weeks, you’ll not only look stronger you’ll be stronger. A rebuilt base that makes every lift and every phase after this hit harder.

Andre Vaillant

Andre Vaillant

BUILD

BUILD

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BUILD - 8 Week Program

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Macro Guide

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