Andi Di Battista

Andi Di Battista

Your First Pull-Up Challenge

Your First Pull-Up

Step-by-step roadmap for female climbers building strength

You've tried everything and nothing works. I get it — I’ve been there. Skip the guesswork and finally see real progress.
Goal:
Progression
5 days program
Level:
Beginner
Location:
Gym
Goal:
Progression
5 days program
Level:
Beginner
Location:
Gym
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About the program

The first pull-up guide for female climbers who have tried everything!
  • 3 days of pull-up training
  • 30 min. sessions
  • 2 days of mobility
  • Real core strength work
  • Hanging guide
  • Grip Strength
  • In-app progression notes
  • Confidence for outdoor climbing

Workouts

Lift Day (1)
Lift Day (1)
5.0
1
Hang Day (A)
Hang Day (A)
5.0
Lift Day (2)
Lift Day (2)
5.0
Hang Day (B)
Hang Day (B)
5.0
Hang Day (C)
Hang Day (C)
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Andi Di Battista

Personal Trainer

I help female climbers achieve their first pull-up through holistic strength training, so they can reach their full climbing potential.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Andi will be right there to cheer on you.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
You will need a pull up bar.

24/7 customer support

[email protected]
In-app chat support

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