Andi Di Battista
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Your First Pistol Squat
Get started today!
A 4 week program designed to help you achieve your first pistol squat! This program covers the strength required to achieve your pistol squat. Depending on your starting level you may need to repeat the program 2-3 times.
This program is lower body only and is 2 days a week for 4 weeks. You can pair this program with your climbing or any program you may be already doing.
Goal:
Skills Training
Skills Training
Functional, Legs, Lower Body
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Skills Training
Skills Training
Functional, Legs, Lower Body
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
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Really good, challenged me in a totally different way to regular weight training. Definitely more functional!
Beverley
I never thought I can do 7 chin ups and even 3 times. Whatyaaa š¤Æ felt strong in this session, thanks so much for improving my confidence
Sue
Loveeee it!! So much range and really working full body & I can totally tell how this will help my climbing!
Em
I really like doing this after a climbing day and it took me 30mins which after a long day at work is perfectš
Angie
I love your sessions SO much! I feel way stronger (mentally) even after 2 weeks in and want to thank you for guiding me to my forgotten confidence. I
Sue
Finally a climber on this app! Thank you!
Brittany
Definitely hard but so much fun!
Savannah
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Love this app!!! Every workout is challenging and I've had amazing results. Being able to track my workouts easily is such a godsend!!
Carrie
Really good, challenged me in a totally different way to regular weight training. Definitely more functional!
Beverley
I never thought I can do 7 chin ups and even 3 times. Whatyaaa š¤Æ felt strong in this session, thanks so much for improving my confidence
Sue
Loveeee it!! So much range and really working full body & I can totally tell how this will help my climbing!
Em
I really like doing this after a climbing day and it took me 30mins which after a long day at work is perfectš
Angie
I love your sessions SO much! I feel way stronger (mentally) even after 2 weeks in and want to thank you for guiding me to my forgotten confidence. I
Sue
Finally a climber on this app! Thank you!
Brittany
Definitely hard but so much fun!
Savannah
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Love this app!!! Every workout is challenging and I've had amazing results. Being able to track my workouts easily is such a godsend!!
Carrie
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
DMs
Chat directly, effortlessly
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Andi Di Battista
Online personal trainer
Hi, Iām Andi and climbing and strength training has completely transformed my life.
I struggled with confidence and strength for over 10 years until I decided to take my health into my own hands. I first discovered lifting and soon after fell in love with rock climbing. Once I experienced the incredible changes that rock climbing brought to my mental and physical health, everyone asked me how I did it, and it convinced me to inspire more women at a larger scale.
Iām here to guide you through the noise. To motivate you to try different ways of strengthening your body. And to never give up! With my training plans, you can expect to gain muscle, lose visceral fat, and level up your climbing game like never before. Letās do this.
My workouts can be done at your climbing gym or a regular gym!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you havenāt had success with other workout apps in the past, itās understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
Iām a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. Youāll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, thereās something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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