Hi, I’m Andi and climbing and strength training has completely transformed my life. I struggled with confidence and strength my whole life until I decided to take my health into my own hands. I first discovered lifting and soon after fell in love with rock climbing. Once I experienced the incredible changes that rock climbing brought to my mental and physical health, everyone asked me how I did it, and it convinced me to inspire more women at a larger scale. I’m here to guide you through the noise. To motivate you to try different ways of strengthening your body. And to never give up! With my training plans, you can expect to gain muscle, lose visceral fat, and level up your climbing game like never before. Let’s do this. My workouts can be done at home, a climbing gym or a regular gym!