Strength At Home

Build strength and send V3/4s

As a new climber, you may also be new to strength training. Maybe the gym and the gym bros seem intimidating. With "Strength at Home" you'll have the routine you need to send harder climbs, the confidence to lift weights, and the mobility work that we all tend to "forget" about.

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Goal:
Strength
Bodyweight, Functional, Stretching, Full Body
4 weeks program 4 days/week 45-60 mins
Level:
Beginner
Goal:
Strength
Bodyweight, Functional, Stretching, Full Body
4 weeks program 4 days/week 45-60 mins
Level:
Beginner
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About the program

4 weeks to V3/4 at-home strength program!
  • Confidence
  • Full Body Strength
  • Core Strength
  • Flexibility
  • Mobility

Workouts

Climb Power
Climb Power
5.0
Full Body Pull
Full Body Pull
5.0
Mobility
Mobility
5.0
Climb Endurance
Climb Endurance
5.0
Full Body Push
Full Body Push
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Andi Di

Online personal trainer

I grew up with chronic knee pain and quit sports. Eight years later, strength training changed everything. I wasn’t an athlete then, but I learned to build strength on and off the wall.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Andi will be right there to cheer on you.

Frequently asked questions

What are the goals of this program?
* Increase overall muscle mass and strength * Build core strength * Build confidence around lifting and strength training * Create a balanced weekly workout routine without fatigue * Improve mental clarity, mood, and focus
What do I need to participate?
* You need a space where you feel comfortable to work hard * You need a pull up bar (If you don't have one, think parks or your climbing gym) * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for beginner lifters and climbers
What’s the schedule?
* 2 days of at home strength training * 2 days of active rest: Mobility and flexibility (can be the same as climbing day) * 2-3 days of climbing! * 1 full rest day
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

24/7 customer support

[email protected]
In-app chat support

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