Andi Di Battista

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ANDI'S ACTION PLAN

Your next week of strength workouts - home or gym

No more random workouts. Here's your plan for the week, designed to help you build lean muscle and climb harder.

Your exact plan for the week

Day 0 - Here's your exact plan. Watch this
Day 0 - Here's your exact plan. Watch this
5.0
MON Upper + Core
MON Upper + Core
4.8
1
MON Upper + Core (Home)
MON Upper + Core (Home)
5.0
1
TUES Climbing your anti-style
TUES Climbing your anti-style
5.0
WED Lower + Conditioning
WED Lower + Conditioning
4.9
2
WED Lower (Home)
WED Lower (Home)
4.9
3
THURS Breaking climbing plateaus
THURS Breaking climbing plateaus
5.0
What's next? Stay consistent. + Glute Activation
What's next? Stay consistent. + Glute Activation
5.0
FRI Full Body + Posture
FRI Full Body + Posture
5.0
2
FRI Full Body (Home)
FRI Full Body (Home)
4.0
1
SAT Posture and Mobility
SAT Posture and Mobility
5.0
Really good, challenged me in a totally different way to regular weight training. Definitely more functional!
Beverley
I never thought I can do 7 chin ups and even 3 times. Whatyaaa 🤯 felt strong in this session, thanks so much for improving my confidence
Sue
Loveeee it!! So much range and really working full body & I can totally tell how this will help my climbing!
Em
I really like doing this after a climbing day and it took me 30mins which after a long day at work is perfect👌
Angie
I love your sessions SO much! I feel way stronger (mentally) even after 2 weeks in and want to thank you for guiding me to my forgotten confidence. I
Sue
Finally a climber on this app! Thank you!
Brittany
Definitely hard but so much fun!
Savannah
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Love this app!!! Every workout is challenging and I've had amazing results. Being able to track my workouts easily is such a godsend!!
Carrie
Despite not being a gym girl, I have really seen my strength in increasing this month. And most of my goals have been achieved!
Andrea
I loved it! Love having a guide to follow so im not so lost 😭 I love how we can track our workouts as well.
HK
I had been searching a long time for an organized, personalizable, and realistic strength training program to support my climbing and yoga practice.
Jordan
I’ve had a love/hate relationship with weight training. This program showed me that I can put on more weight to climb stronger!
Myriam
I finally felt confident doing arm exercises at the gym. I’ve never felt that in my life
Erika
The strength I built helped me compensate my old finger pulley injury and after 1.5 years I’m nearly back to my best climbing grade.
Sue
Really good, challenged me in a totally different way to regular weight training. Definitely more functional!
Beverley
I never thought I can do 7 chin ups and even 3 times. Whatyaaa 🤯 felt strong in this session, thanks so much for improving my confidence
Sue
Loveeee it!! So much range and really working full body & I can totally tell how this will help my climbing!
Em
I really like doing this after a climbing day and it took me 30mins which after a long day at work is perfect👌
Angie
I love your sessions SO much! I feel way stronger (mentally) even after 2 weeks in and want to thank you for guiding me to my forgotten confidence. I
Sue
Finally a climber on this app! Thank you!
Brittany
Definitely hard but so much fun!
Savannah
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Love this app!!! Every workout is challenging and I've had amazing results. Being able to track my workouts easily is such a godsend!!
Carrie
Despite not being a gym girl, I have really seen my strength in increasing this month. And most of my goals have been achieved!
Andrea
I loved it! Love having a guide to follow so im not so lost 😭 I love how we can track our workouts as well.
HK
I had been searching a long time for an organized, personalizable, and realistic strength training program to support my climbing and yoga practice.
Jordan
I’ve had a love/hate relationship with weight training. This program showed me that I can put on more weight to climb stronger!
Myriam
I finally felt confident doing arm exercises at the gym. I’ve never felt that in my life
Erika
The strength I built helped me compensate my old finger pulley injury and after 1.5 years I’m nearly back to my best climbing grade.
Sue

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
DMs
Chat directly, effortlessly
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d3l5vala1x2h4r.cloudfront.net/1769539780282_IMG_9041-comp.jpgframe
https://d3l5vala1x2h4r.cloudfront.net/1769539780282_IMG_9041-comp.jpgframe
Reminders
Set workout reminders to stay on track!

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