Name: Playbook - Ana Snyder - Booty Workout 3
Uploaded: 2021-11-12T16:18:59.482Z
Duration: 45 min
Description: Booty Workout 3

Do all 3 exercises on one leg before switching to the other side

Single Leg Glute Bridge

1. Place a resistance band around your ankles
2. Balance on your left leg and move your right foot so your toes are resting on the ground slightly behind and diagonal not gone left foot.
3. Tighten your core snd kick hour right leg back, keeping your knee straight and tightly squeezing your glute 
4. Return your right foot to the starting position, keeping tension on the band. 
5. Repeat for the desired number of reps snd then switch legs.

Banded standing glute kickback

1. Stand in front of a bench or chair
2. Lower yourself down onto the bench using one leg
3. Tap the bench gently with your butt (don’t plop!)
4. Raise yourself up off of the bench driving through the heel of the grounded foot
5. Repeat for the desired number of reps and switch sides

Assisted single leg squat

Circuit 1

- Start in the kneeling position, knees just outside shoulders
- Keeping your back straight and core engaged
-Hold your DBs at your shoulder.
- Lower down until your glutes touch your heels
- Come back up extending hips forward

DB Kneeling squat

- Position yourself on your hands and knees 
- Keep your hips squared
- Lifting your leg straight back and up toward the ceiling, engaging your glutes 
- Cross your lifted leg over kneeling leg, and touch the floor with your toe
- Return to starting position and repeat for time or reps

Rainbow

-Stand 2 to 3 feet in front of a knee-high platform with a band under your left foot
-Keeping your torso upright and holding the band in your hand, slowly lower your right knee toward the floor. ... 
-Maintain evenly distributed weight in your whole foot
-Reverse the move and return to the starting position.

Booty Workout 3

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