Name: Playbook - Ana Snyder - Booty Workout 2
Uploaded: 2021-11-12T16:18:59.488Z
Duration: 45 min
Description: Booty Workout 2

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

-Connect the ankle wrap attachment and set the cable pulley at the bottom of the pole
-Hinge forward from your hips so that your chest is parallel to (in line with) the floor and rest both hands on the pole at head height.
-Keeping your one leg firmly planted, extend the other leg backwards and upwards to hip height.
-Slowly lower your leg to return to the starting position and repeat for the desired number of repetitions

Cable Kickback

- Start in the kneeling position, knees just outside shoulders
- Keeping your back straight and core engaged
-Hold your DBs at your shoulder.
- Lower down until your glutes touch your heels
- Come back up extending hips forward

DB Kneeling squat

Circuit 1

-Place a loop band under one foot and place the other food on an elevated surface behind you 
-Hold the loop band with both hands and lean forward in your hips until you’re almost parallel with the floor
- Return to the starting position 
- Repeat with the other leg

Banded single leg deadlift

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

-Place a loop band above your knees
-Keep your chest up and push your hips back until you’re parallel with the floor
-Keeping low, take three steps to the right and three steps to the left
-Continue to take the steps until 30 seconds are complete

Banded Squat Walks

Circuit 2

- Lay on the floor with your legs bent and a band above your knees 
- Place your feet on an elevated surface and push through your heels bringing your glutes up
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Elevated glute bridge with abduction

- Place your feet hip-width apart, loop band around your ankles
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
-Do all reps on one side and then repeat on the other

Booty Workout 2

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