Name: Playbook - Ana Snyder - Ab Workout 4
Uploaded: 2021-11-12T16:29:54.270Z
Duration: 45 min
Description: Ab Workout 4

1. Lie on your back with your legs fully extended and your arms bent and by your sides.
 2. Lift your torso off the floor, bend your right leg and bring your right knee close to your left elbow. 
3. Slowly return to the starting position, and crunch to the opposite side.

Sprinters Crunch

Begin in a plank position with your shoulders over your wrists, your feet together, and your body in a straight line.

2) Pull your right knee under your belly to touch your left elbow, then release back to start position.

3) Now pull your left knee under your belly to touch your right elbow, then release back to start position. Continue for desired number of reps. Keep abs tight and keep body in control

High Plank with Knee Crossover

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

DB Russian twist

High Plank to Beast Pose

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

1.Lift your upper body from the floor. 
2. Without moving your legs at all, engage your core muscles to lift your abdomen off of the floor. 
3. Keep your back straight, as though your waist is a hinge and your upper body is a door. 
4. Sit up until your body reached a ninety-degree angle.

Ab Workout 4

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