Name: Playbook - Ana Snyder - Ab Workout 2
Uploaded: 2021-11-12T14:12:29.397Z
Duration: 45 min
Description: Ab Workout 2

Do all the exercises in a row without breaks. After you complete the circuit, rest and repeat for the number of sets listed

1. Lie on your back with your arms straight out to the sides
2. Rotate the hips to one side, without letting the legs touch the floor
3. List your legs and return to the starting position
4. Rotate the hips to the opposite side and repeat until the set is complete

Windshield Wipers

1. Start lying on your back with your legs slightly bent snd your heels slightly elevated off of the floor
2. Bring your knees up toward your face and then lift your hips off of the ground.
3. Slowly lower your legs til your heels are right above the floor and repeat for the desired number of reps

Reverse crunch hip lifts

1. While keeping your toes and hands on the ground, push the knees off the floor so that they are hovering just a few inches above the floor. 
2. Holding that position, slowly lift your right hand off of the ground to touch the left shoulder.
3. Do the same with the left hand and the right shoulder.
4. Continue going back and forth for the desired number of reps

Isometric bear hold with shoulder taps

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

DB Russian twist

-Place a band above your knees
- Push your hips as you come down
- Reach parallel and explode up

Banded jump squat

HIIT Ab Attack

1.Lift your upper body from the floor. 
2. Without moving your legs at all, engage your core muscles to lift your abdomen off of the floor. 
3. Keep your back straight, as though your waist is a hinge and your upper body is a door. 
4. Sit up until your body reached a ninety-degree angle.

Ab Workout 2

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