Name: Playbook - Ana Snyder - Ab Workout 1
Uploaded: 2021-11-12T12:59:38.215Z
Duration: 40 min
Description: Ab Workout 1

Ana Snyder

1.Lift your upper body from the floor. 
2. Without moving your legs at all, engage your core muscles to lift your abdomen off of the floor. 
3. Keep your back straight, as though your waist is a hinge and your upper body is a door. 
4. Sit up until your body reached a ninety-degree angle.

Straight Leg Sit-Up

- Assume a quadruped position on the floor.
- drive your foot snd opposite arm back behind you and forward in front respectively. 
- Keeping core tight and hips squared to the floor
- Then bring your elbow under your body to touch your knee.
- Repeat on the same side for the desired number of reps and then switch sides.

Bird dog

1. Lie on your back with your legs fully extended and your arms bent and by your sides.
 2. Lift your torso off the floor, bend your right leg and bring your right knee close to your left elbow. 
3. Slowly return to the starting position, and crunch to the opposite side.

Sprinters Crunch

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

1. Begin in the standard plank position and then rotate the hips to one side, aiming to touch the floor. 
2. Next, rotate the hips to the opposite side and touch the floor.

Rainbow plank

-Get into a low plank position on your forearms
-Brace your core keeping your spine in a straight line from your neck all the way down to your ankles 
-Push yourself forward and then pull yourself backward using your toes
-Continue for 30 seconds

Ab Workout 1

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