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Ana SnyderAna Snyder
/Lean & Tone Gym

Lean & Tone Gym

4 weeks

Ready to get a sculpted and strong body from your workouts in the gym? This is how I train when I want to tone my body, strengthen my muscles, and shred extra fat. If this sounds like something you want for yourself, stick wi... more

Build muscle
Weight loss
Toning
Shred fat
Lean muscle
6-pack
Mom

Workouts (20)


FAQ

Who are these workouts for (skill-level)?
Beginner to advanced!
What do I need to participate in this program?
This is program is designed for you to use in a gym. You will need standard gym equipment to be able to do the exercises.
How to schedule the program into a week?
I recommend doing the first 3 days in a row before taking a day off. If you start on Monday, then, your first day off would be Thursday. Then you would do the last 2 days on Friday and Saturday.
How to get the best outcome of the program?
Be consistent and get all 5 days done in each week. If you can’t do a full workout because you’re limited on time, that’s okay! Just make the time that you have available count and work hard no matter what! It’s always worth it 💪🏼
What are the goals of the program?
To help you build a tone, lean frame. If you need to lose weight and tighten up, this program is for you! But it’s also for those of you who want to gain a little muscle mass without weight loss too!!

FAQ

Who are these workouts for (skill-level)?
Beginner to advanced!
What do I need to participate in this program?
This is program is designed for you to use in a gym. You will need standard gym equipment to be able to do the exercises.
How to schedule the program into a week?
I recommend doing the first 3 days in a row before taking a day off. If you start on Monday, then, your first day off would be Thursday. Then you would do the last 2 days on Friday and Saturday.
How to get the best outcome of the program?
Be consistent and get all 5 days done in each week. If you can’t do a full workout because you’re limited on time, that’s okay! Just make the time that you have available count and work hard no matter what! It’s always worth it 💪🏼
What are the goals of the program?
To help you build a tone, lean frame. If you need to lose weight and tighten up, this program is for you! But it’s also for those of you who want to gain a little muscle mass without weight loss too!!