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Ana SnyderAna Snyder
/Lean & Tone Gym

Lean & Tone Gym

with Ana Snyder

Ready to get a sculpted and strong body from your workouts in the gym? This is how I train when I want to tone my body, strengthen my muscles, and shred extra fat. If this sounds like something you want for yourself, stick wi... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
5/5
2
30 min
Week 1 • Day 2
4.67/5
2
30 min
Week 1 • Day 3
5/5
0
30 min
Week 1 • Day 4
5/5
0
30 min
Week 1 • Day 5
5/5
0
30 min
+15 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
Beginner to advanced!
What do I need to participate in this program?
This is program is designed for you to use in a gym. You will need standard gym equipment to be able to do the exercises.
How to schedule the program into a week?
I recommend doing the first 3 days in a row before taking a day off. If you start on Monday, then, your first day off would be Thursday. Then you would do the last 2 days on Friday and Saturday.
How to get the best outcome of the program?
Be consistent and get all 5 days done in each week. If you can’t do a full workout because you’re limited on time, that’s okay! Just make the time that you have available count and work hard no matter what! It’s always worth it 💪🏼
What are the goals of the program?
To help you build a tone, lean frame. If you need to lose weight and tighten up, this program is for you! But it’s also for those of you who want to gain a little muscle mass without weight loss too!!

Frequently Asked Questions

Who are these workouts for (skill-level)?
Beginner to advanced!
What do I need to participate in this program?
This is program is designed for you to use in a gym. You will need standard gym equipment to be able to do the exercises.
How to schedule the program into a week?
I recommend doing the first 3 days in a row before taking a day off. If you start on Monday, then, your first day off would be Thursday. Then you would do the last 2 days on Friday and Saturday.
How to get the best outcome of the program?
Be consistent and get all 5 days done in each week. If you can’t do a full workout because you’re limited on time, that’s okay! Just make the time that you have available count and work hard no matter what! It’s always worth it 💪🏼
What are the goals of the program?
To help you build a tone, lean frame. If you need to lose weight and tighten up, this program is for you! But it’s also for those of you who want to gain a little muscle mass without weight loss too!!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Givel 5mo ago
This was challenging but good
G
Givel 5mo ago
Loved this
T
Tymbre 9mo ago
A
T
Tymbre 9mo ago
Feel the burn
E
Elisa 1y ago
I love your training