Lean & Tone Gym
with Ana Snyder
Ready to get a sculpted and strong body from your workouts in the gym? This is how I train when I want to tone my body, strengthen my muscles, and shred extra fat. If this sounds like something you want for yourself, stick wi... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner to advanced!
What do I need to participate in this program?
This is program is designed for you to use in a gym. You will need standard gym equipment to be able to do the exercises.
How to schedule the program into a week?
I recommend doing the first 3 days in a row before taking a day off. If you start on Monday, then, your first day off would be Thursday. Then you would do the last 2 days on Friday and Saturday.
How to get the best outcome of the program?
Be consistent and get all 5 days done in each week. If you can’t do a full workout because you’re limited on time, that’s okay! Just make the time that you have available count and work hard no matter what! It’s always worth it 💪🏼
What are the goals of the program?
To help you build a tone, lean frame. If you need to lose weight and tighten up, this program is for you! But it’s also for those of you who want to gain a little muscle mass without weight loss too!!
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner to advanced!
What do I need to participate in this program?
This is program is designed for you to use in a gym. You will need standard gym equipment to be able to do the exercises.
How to schedule the program into a week?
I recommend doing the first 3 days in a row before taking a day off. If you start on Monday, then, your first day off would be Thursday. Then you would do the last 2 days on Friday and Saturday.
How to get the best outcome of the program?
Be consistent and get all 5 days done in each week. If you can’t do a full workout because you’re limited on time, that’s okay! Just make the time that you have available count and work hard no matter what! It’s always worth it 💪🏼
What are the goals of the program?
To help you build a tone, lean frame. If you need to lose weight and tighten up, this program is for you! But it’s also for those of you who want to gain a little muscle mass without weight loss too!!
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Comments
G
Givel • 2y ago
This was challenging but good
G
Givel • 2y ago
Loved this
T
Tymbre • 2y ago
Feel the burn
E
Elisa • 2y ago
I love your training