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Amy WilliamsAmy Williams
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W5/D5 Week 5 Day 5 Quads & Glutes (volume)

5.0|45 min|21 comments
- GYM based program with home modifications/alternatives - Lower rep = HEAVY weight - Higher rep = Moderate/Light weight... more


Community

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Dana 10d ago
Sister!!! You’re trying to kill me!! This was so brutal!!
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CarrieLynn 21d ago
Ugh! This is a tough one! But so good!
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Mary 1mo ago
Yikes! This one is killer.. I’ll be dragging myself up the stairs 🥴
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Emma 2mo ago
Coach! This workout was dumb! In a good way. I haven't felt these angry feelings in a while, where it's so hard I want to fight someone. I loved being pushed to my limits. I'll be sore for days. Bring it on 💪 👊 🤜 🤛
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Nicole 3mo ago
Oh mylanta I’m spent 😂

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