Nicole

Sarah Schmitt

Sabrina

I love how there’s alternate moves for most of these!!👏 also this workout kicked my butt!

Mary

Whitney

Ashley Thomas

Dana

Loved it!  The thing about this app that I love the most is that you can keep track of previous workouts to ensure you are progressing/pushing yourself!

Christie

I love that each week I am learning something new and I’m so excited for each work out - not plateauing anymore 🎉

Kristi Wood

Ouch! I love how it gives such great explanations for perfect form that targets those muscles so well!

Jessica

Joanne

Rowdy

Brittney

Heather

Amazing!! My glutes and Hammies are on fire today!

Mariel Kwon

Amanda 

Not sure how I’m gonna walk properly tomorrow, but we’ll find out 😂 liking the app, and it takes the guesswork out, making my day a little easier 👌🏼

Ashley

Candice

I couldn’t find the back machine… 
Somehow I was able to go up 90 lbs in my leg presses. How did that happen? Jk I know how it happens. Just exciting

Athina

Great circuit! I’ll be walking like a duck tomorrow! 😆🥰

- GYM based program with home modifications/alternatives 
- Lower rep = HEAVY weight 
- Higher rep = Moderate/Light weight
- Barbell moves can be modified with dumbbells if needed

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- Think about tucking your hips into your ribs and squeezing your butt at the top!

Barbell hip thrusts w/ modification

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position
- Back squat and walking lunges alternatives for leg press

Leg Press - Mid Stance w/ Alternatives

- Slowly lower the handles with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

RDL on Back Row Machine w/ modification

- Begin with kettlebell
- Feet hip width apart, slight bend in knees
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing

Kettlebell RDL

- Sit on edge of seat, leaning slightly forward 
- Drive your knees out

Hip Abduction Machine w/ Modification

Hip Abduction & Kettlebell RDL Superset

W4/D1 Week 4 Day 1
Glutes & Hamstrings

Started week 11 and this workout cluster was just what I needed for this Monday morning ♥️

Tamara

Your the best I just love your workouts and you :)

SamSanchez19

W1/D1 Week 1 Day 1
Glutes & Hamstrings

Upped my weights this round and feeling strong!

Great shoulder day! Hoping I’ll feel it in two days!!😆

W1/D2 Week 1 Day 2
Shoulders

On fire!! Felt every move. Hard to get certain parts of the back and this was spot on

W1/D3 Week 1 Day 3
Back

The duck walks are fire!!! You can’t go heavy with those to start out with lol

W1/D4 Week 1 Day 4
Quads & Glutes

Harder than I thought it would be!! So good!!!

Desiree

W1/D5 Week 1 Day 5
Biceps & Triceps

Amanda

W2/D1 Week 2 Day 1
Glutes & Hamstrings

Getting stronger every round of these I do! I love them ❤️

Great shoulder workout!! Weighted plank was so good!

W2/D2 Week 2 Day 2
Shoulders

This was 🔥🔥🔥.  I’m finally learning how to engage my rear delts and BOY 🤯🤯🤯🤯

Love this one at the gym! Take me about 45 mins.

W2/D3 Week 2 Day 3
Back

W2/D4 Week 2 Day 4
Quads & Glutes

Great workout! Laying down tricep was harder than it looked. So good!

I don't have an ab roller but used our TRX bands and holy mother that was tough!

W4/D1 Week 4 Day 1 Glutes & Hamstrings

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