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Amy WilliamsAmy Williams
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W3/D5 Week 3 Day 5 Chest & Biceps

5.0|45 min|12 comments
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- GYM based program with home modifications/alternatives - Lower rep = HEAVY weight - Higher rep = Moderate/Light weight... more

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S
Sabrina • 1mo ago
Amazing
D
Dana • 1mo ago
Love the change up from the last bicep/chest days. Keeps things fresh.
R
Robin • 2mo ago
Arms are shot!
M
Mary • 2mo ago
Love a good arm workout and this one never disappoints ❤️
D
Dana • 3mo ago
Nice workout!!

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