Sarah Schmitt

Sabrina

Triston

Great workout. I was confused on the second circuit whether we were supposed to do 10 R and 10 L or a full 20 on each side.

Kate

Holy 🤬! This one is gnarly but oh so good 🔥

Mary

This put the burn on!! I’m literally dragging myself up the stairs lol! It was great! I don’t  wanna do it again😂

Lindsay

Brutal! Way worse than it looks on paper!!! Haha!

Jodie

Christie

CarrieLynn

All the curse words are not enough to describe that second superset 😭🔥🪦

Stephanie

Pretty sure this was the hardest lower body workout I’ve ever done. My whole life. Amy, are you trying to kill us! 🤷🏻‍♀️😉

Holly

Nicole Campbell

Raquel

My glutes haven’t been on fire like that in a looooong time! 🍑 🔥

Sania

Christina

Loved and hated it all at the same time…

Omg I’m loving you and cursing you at the sametime!! My legs feel like jello right now!! 😅💪🏻

Janine Hetzel

This is the second time doing. This workout and it’s literally one of the hardest I have ever done

Michele

Holy schnitzels! 🔥🔥🔥🔥🔥 cursing you good right now Amy 😀

Mariel Kwon

Great!! Really tough! Question: 20 reps, each leg, each set, right?

Leigh

Shauna

Joanne

Darcy

Melinda Peterson

New meaning of cutting my legs out from under me. Ohhhh mama!

Rowdy

Rachel Yoder

This was just amazing. Almost made me cry! 😂

So good! My legs are quivering and I can feel myself getting stronger. It was hard it get that last set done but I did it!

Wendi

Definitely not going to be able to get up without assistance tomorrow.. 🥵

Heather

A first glance it doesn’t look too hard but then you get into it and you aren’t sure how you’re going to be walking by the end of it 🥵

Channing

Candice leatherberry

Jennifer Rust

This circuit kills me every dang time! It’s killer 🔥

I’m a dead woman walking 😂☠️🦵🏼🍑

Ashley

I underestimated how tough this workout would be, just like last time!

Staci Clegg

You got me all dead tired!  Good workout!!

Amanda 

Vanessa

Well I won’t be walking normal tomorrow. Holy burn!

Katlyn

I died a little. Really don’t think I’m walking tomorrow, even with heavy modifications (because holy cannoli- I could NOT 90 degree for the life of me for more than 3 split squats or lunge walks, or step higher than a step!). The app worked weird though- normally it’s flawless but today when I swiped side to side like I normally do it only showed the lunge walk and the split squats. Had to keep moving out of where I check the rounds to check what I was supposed to be doing. But the workout was intense and  great!

Sarah

One of the most effective workouts I have done. I have seen more changes to my body tone and have felt stronger in a shorter amount of time than other cardio based workouts I have tried. I can lift my 4 year old easily again!! Thank you so much Amy! ❤️

Jessica

Janet

Looks all sweet and innocent and somehow I am dying in a pool of my own sweat! 😅😂

Cassie

Robyn Jordan

- Do all rounds of one circuit before moving on to second circuit

- Alternate one set at a time between these two moves

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell walking lunges

- Lay on side with hips rolled forward slightly
- Band on ankles, straight leg
- Kick leg backwards and up (like where the ceiling would meet the wall)

Banded Laying Rear Leg Lift

Walking Lunges & Banded Kickback Super Set

- Alternate between these two moves one set at a time. 
- Finish both moves on one leg, then both moves on second leg. 
- Repeat

- 90 degree bend in front knee
- Driving up through heel
- Bend forward at torso

Weighted Glute Focused Bulgarian Split Squat

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box Step Up

Bulgarian Split Squat & Step Up Super Set (glutes)

W3/D1 Week 3 Day 1
Accessory Glutes & Hamstrings Super Sets

Started week 11 and this workout cluster was just what I needed for this Monday morning ♥️

Tamara

Your the best I just love your workouts and you :)

SamSanchez19

W1/D1 Week 1 Day 1
Glutes & Hamstrings

Upped my weights this round and feeling strong!

Great shoulder day! Hoping I’ll feel it in two days!!😆

W1/D2 Week 1 Day 2
Shoulders

On fire!! Felt every move. Hard to get certain parts of the back and this was spot on

W1/D3 Week 1 Day 3
Back

The duck walks are fire!!! You can’t go heavy with those to start out with lol

W1/D4 Week 1 Day 4
Quads & Glutes

Harder than I thought it would be!! So good!!!

Desiree

W1/D5 Week 1 Day 5
Biceps & Triceps

Amanda

W2/D1 Week 2 Day 1
Glutes & Hamstrings

Getting stronger every round of these I do! I love them ❤️

Great shoulder workout!! Weighted plank was so good!

Nicole

W2/D2 Week 2 Day 2
Shoulders

Love this one at the gym! Take me about 45 mins.

I love how I am doing different movements that I really don't do, Thank you for helping me change up my workouts!

Whitney

W2/D3 Week 2 Day 3
Back

W2/D4 Week 2 Day 4
Quads & Glutes

Great workout! Laying down tricep was harder than it looked. So good!

I don't have an ab roller but used our TRX bands and holy mother that was tough!

W3/D1 Week 3 Day 1 Accessory Glutes & Hamstrings Super Sets

Community

More workouts from Amy Williams