Ruth

Rowdy

Rita Hodges

Elizabeth

angie

I love how easy the moves are, but man are they effective!!! 🔥🔥

Krista

Crystal

I feel as if my arms look like Arnold Schwarzenegger’s after that workout 😆! Serious good burn 🔥

Mary

My tri’s are burning! Fantastic! I struggled with #3 home mod, but pretty sure that is user error, because my hair is long am I kept getting it tangled in the band. These home mods overall make this so approachable and like I can do this long term!

Sarah

Awesome as usual! How many calories typically is burned with this workout?

Melissa

I feel like my bi’s and tri’s are bulging!!!!💪🏻

Candice leatherberry

Jennifer

Loved this! Felt so powerful!💕💪🏼

Maddie

- GYM based program with home modifications/alternatives 
- Lower rep = HEAVY weight 
- Higher rep = Moderate/Light weight
- Barbell moves can be modified with dumbbells if needed

- Begin with a dumbbell in both hands
- Lay on bench at an incline
- Curl dumbbells forward and up towards your shoulders 
- Slowly lower down until arms are extended

Incline dumbbell bicep curls

- From incline bench hold a dumbbell in each hand with elbows at the sides of your head
- Bend elbows to drop dumbbells down behind the head
- Extend elbows to return to starting

Dumbbell Incline Tricep Extension

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell Bicep Curls

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions w/ Modification

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls w/ Modification

W2/D5 Week 2 Day 5
Biceps & Triceps

Started week 11 and this workout cluster was just what I needed for this Monday morning ♥️

Tamara

Your the best I just love your workouts and you :)

SamSanchez19

W1/D1 Week 1 Day 1
Glutes & Hamstrings

Upped my weights this round and feeling strong!

Great shoulder day! Hoping I’ll feel it in two days!!😆

W1/D2 Week 1 Day 2
Shoulders

On fire!! Felt every move. Hard to get certain parts of the back and this was spot on

Sabrina

W1/D3 Week 1 Day 3
Back

The duck walks are fire!!! You can’t go heavy with those to start out with lol

Sarah Schmitt

W1/D4 Week 1 Day 4
Quads & Glutes

Harder than I thought it would be!! So good!!!

Desiree

W1/D5 Week 1 Day 5
Biceps & Triceps

Amanda

W2/D1 Week 2 Day 1
Glutes & Hamstrings

Getting stronger every round of these I do! I love them ❤️

Great shoulder workout!! Weighted plank was so good!

Nicole

W2/D2 Week 2 Day 2
Shoulders

Love this one at the gym! Take me about 45 mins.

I love how I am doing different movements that I really don't do, Thank you for helping me change up my workouts!

Whitney

W2/D3 Week 2 Day 3
Back

W2/D4 Week 2 Day 4
Quads & Glutes

Great workout! Laying down tricep was harder than it looked. So good!

I don't have an ab roller but used our TRX bands and holy mother that was tough!

W2/D5 Week 2 Day 5 Biceps & Triceps

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