Finished after 60 min(45 min of that looking at Greg)

Rowdy

Rita Hodges

Kristy

Dana Ebelhar

I love it!!! Boulder shoulders in process.💪🏻

Crystal

Short and not so sweet. My shoulders are big time swole!

Jennifer

Vanessa

Loved this one! Felt a lot more confident this week with the weight.

Upped my weights today and I’m feeling it! So dang good 🏋️‍♀️

Mary

My shoulders are on fire!  I was able to go heavier this week.  I love the way this is set up so you can track your strength progressing over time.

Stacy

Keera

Jessica

- GYM based program with home modifications/alternatives 
- Lower rep = HEAVY weight 
- Higher rep = Moderate/Light weight
- Barbell moves can be modified with dumbbells if needed

- From a seated position 
- Kick dumbbells up from knees, starting at shoulders, with arms slightly in front of you
- Press up until extended 
- Lower back down until 90 degree bend in elbows

Seated Military Press

- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raise

- Lean into an incline bench, slight bend in the elbows
- Open arms and angle pinkies towards the ceiling
- Lower with a slow controlled motion

Chest Supported Rear Delt Fly

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Kneeling Landmine Press w/ Alternative

W2/D2 Week 2 Day 2
Shoulders

Michelle Cripps

Started week 11 and this workout cluster was just what I needed for this Monday morning ♥️

Tamara

W1/D1 Week 1 Day 1
Glutes & Hamstrings

Upped my weights this round and feeling strong!

W1/D2 Week 1 Day 2
Shoulders

Combined with shoulder workout.. great movement!!!

On fire!! Felt every move. Hard to get certain parts of the back and this was spot on

Sabrina

W1/D3 Week 1 Day 3
Back

The duck walks are fire!!! You can’t go heavy with those to start out with lol

Sarah Schmitt

W1/D4 Week 1 Day 4
Quads & Glutes

Harder than I thought it would be!! So good!!!

Desiree

W1/D5 Week 1 Day 5
Biceps & Triceps

Amanda

W2/D1 Week 2 Day 1
Glutes & Hamstrings

Getting stronger every round of these I do! I love them ❤️

Great shoulder workout!! Weighted plank was so good!

Nicole

This was 🔥🔥🔥.  I’m finally learning how to engage my rear delts and BOY 🤯🤯🤯🤯

Love this one at the gym! Take me about 45 mins.

W2/D3 Week 2 Day 3
Back

W2/D4 Week 2 Day 4
Quads & Glutes

I’m seeing muscles I’ve never seen before on me 🙌🏼 I’m loving these workouts ❤️

Great workout! Laying down tricep was harder than it looked. So good!

I don't have an ab roller but used our TRX bands and holy mother that was tough!

W2/D2 Week 2 Day 2 Shoulders

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