Amy Williams
Amy Williams
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W1/D5 Week 1 Day 5 Biceps & Triceps
5.0
|
45 min
|
51 comments
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- GYM based program with home modifications/alternatives - Lower rep = HEAVY weight - Higher rep = Moderate/Light weight
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K
Kay • 13d ago
Harder than I thought it would be!! So good!!!
D
Desiree • 25d ago
Freaking AHHHHHMAZING
S
Sabrina • 1mo ago
Great
S
Sarah • 1mo ago
Love how simple it is to modify to a home gym!
H
Hannah • 3mo ago
Favorite arm workout. Simple and to the point!
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