profile picture
Amy WilliamsAmy Williams
/Back to the Basics

W1/D4 Week 1 Day 4 Quads & Glutes

4.9|45 min|64 comments
Unlock this workout and 50,000 more
- GYM based program with home modifications/alternatives - Lower rep = HEAVY weight - Higher rep = Moderate/Light weight... more

Community

M
Mary • 13d ago
Those duck walks 😅
K
Kay • 21d ago
The duck walks are fire!!! You can’t go heavy with those to start out with lol
S
Sarah • 2mo ago
The Duck walk thing 😳
S
Sabrina • 2mo ago
Great workout got the legs shaking
A
Ashley • 3mo ago
I’m going to throw up

More workouts from Amy Williams

W1/D1 Week 1 Day 1 Glutes & Hamstrings
4.9
158