Michelle Cripps

Started week 11 and this workout cluster was just what I needed for this Monday morning ♥️

Mary

Tamara

Your the best I just love your workouts and you :)

SamSanchez19

So great!!!! Easy to follow and it helped me challenge myself to go up in weights!

Brittney

Brooke

Sharon

Sabrina

Autumn

Whitney

Lisa

Such a good workout for a Saturday! Time to build this booty again 🏋️‍♂️

Ashley Thomas

I love it!! I’ve been working for a long time … I love how it tells me what I need to do for the day.  No thinking … my hips are on fire!! With the correct nutrition and this program.. I’m hoping to see a change in my physique! 👊🏻💪🏻

Dana

It was great, I’m at an intermediate level right now! This was great! I felt the burn!! I had to push my self 🙌🏻

Doable for me for my first workouts since this summer. I liked it very much

Sheri

Great quick booty workout. I know I’m gonna be feeling it In the morning.

Karen

Amazing and won’t be able to walk tomorrow ♥️. Thank you

Laura

I would love a video of the dumbbell variation. I’m a beginner with weights.

Susan

First workout on the app and I’m obsessed how easy it was so follow and how motivated I was. Thank you Amy!

Wendy

Simple. Smooth. Had hubby help me get weights set. And now we will see if I can walk tomorrow.

Start of round 3! Can’t wait to see what new PRs I hit this time!

Nicole Chihasz

Jodie

Starting the program again and I’m here for it! Let’s do this dang thing. 2024 is my year ♥️

The challenge I needed to push myself back to it

Steph

Crystal

First day done! Loved this workout and can’t wait to do the others. Had a hard time figuring out what weight to start with but I know I will figure it out as I keep going on.

Heather

1st workout of this program and I loved it!! Have been training for awhile now so I'm already at a really good starting point. Can't wait to see the progress I make through this program! Super stoked.... and now super sore haha 🔥💪🏼

Great workout! Took me a little less than an hour. I've been lifting consistently for over a year 4x per week doing my own plan and I feel like I'm at a great starting point for this program. I'm excited to see the results it yields!

Britt

Eden

Brenda

Kelly

Alyssa

Amazing first workout but I’m not gonna be able to sit tomorrow 😂😬😬😬😬

Nicole

Lindsey South

It was a learning experience for sure. We’ll see if I can walk tomorrow.

Jessi

Such a great workout and loved having the modification videos for the exercises we dont have the equipment for.

Raquel

It was great! My butt and legs are on fire and feel great! Thank you!

Janine Hetzel

Danielle

Ashley

Maybe showing if your more advanced what rep range or if you when should increase weight

Ginny

It was awesome! My husband did it with me. I’m so happy I decided to to this!

Katy

Thank you for sharing your workouts!! My butt and hammies are singing!
Any chance you know the size (cm/in) of that ball you use in the flute modification?

Leigh

Jackie

It’s good. I just like to look at the next day workouts. Does pushing start… start a timer?

Kathleen

My daughters (19&16) are doing this program together. We are complete newbies when it comes to using the barbell and free weights side of the gym. This first workout was amazing, kicked our butt; literally. Even though we’re new to these exercises, we felt completely confident because we had this app!! Thank you so much !!

Alicia

So great, I need a modification for exercise 3 my bench doesn’t hold me right now to do it😝

Andrea Stacey

- Lower rep = HEAVY weight 
- Higher rep = Moderate/Light weight

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight
- Move can be modified with dumbbells for home use

Traditional Deadlift

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- Think about tucking your hips into your ribs and really squeeze your butt!

Barbell hip thrusts w/ Modification

- Soft bend in knee
- Toes slightly angled out 
- chin tucked

Glute Focused Back Raise w/ Modification

- Lay on machine
- Keep core tight
- Curl feet towards glutes

Laying Hamstring Curl w/ Modification

- Sit on edge of seat, leaning slightly forward 
- Drive your knees out

Hip Abduction Machine w/ Modification

W1/D1 Week 1 Day 1
Glutes & Hamstrings

Upped my weights this round and feeling strong!

W1/D2 Week 1 Day 2
Shoulders

Combined with shoulder workout.. great movement!!!

On fire!! Felt every move. Hard to get certain parts of the back and this was spot on

W1/D3 Week 1 Day 3
Back

The duck walks are fire!!! You can’t go heavy with those to start out with lol

Sarah Schmitt

W1/D4 Week 1 Day 4
Quads & Glutes

Harder than I thought it would be!! So good!!!

Desiree

W1/D5 Week 1 Day 5
Biceps & Triceps

Amanda

W2/D1 Week 2 Day 1
Glutes & Hamstrings

Getting stronger every round of these I do! I love them ❤️

Great shoulder workout!! Weighted plank was so good!

W2/D2 Week 2 Day 2
Shoulders

This was 🔥🔥🔥.  I’m finally learning how to engage my rear delts and BOY 🤯🤯🤯🤯

Love this one at the gym! Take me about 45 mins.

W2/D3 Week 2 Day 3
Back

W2/D4 Week 2 Day 4
Quads & Glutes

I’m seeing muscles I’ve never seen before on me 🙌🏼 I’m loving these workouts ❤️

Great workout! Laying down tricep was harder than it looked. So good!

I don't have an ab roller but used our TRX bands and holy mother that was tough!

W1/D1 Week 1 Day 1 Glutes & Hamstrings

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