Amy Williams
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Week of Lifts - HOME
Your Transformation Starts Here
This free week is your chance to experience my programming, learn how I train, and see what your body is capable of when you actually push yourself. 🫱🏻🫲🏼
But here’s the truth:
You will get out of this what you put into it.
If you go through the motions, your results will reflect that.
If you challenge yourself, train with intensity, and step outside your comfort zone… your body WILL respond.
That means:
➡️ Push the weight
➡️ Focus on good form
➡️ Don’t quit when it gets uncomfortable
➡
Stronger Starts Here
Get 7 days of my proven home and gym workouts designed to help busy women like you build strength, gain confidence, and stop starting over. No guesswork. No perfection required. Just effective workouts that fit YOUR life.
Goal:
Gain Muscle
Gain Muscle
1 weeks program
5 days/week
Goal:
Gain Muscle
Gain Muscle
1 weeks program
5 days/week
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About the program
This free week is your chance to experience my programming, learn how I train, and see what your body is capable of when you actually push yourself. 🫱🏻🫲🏼
But here’s the truth:
You will get out of this what you put into it.
If you go through the motions, your results will reflect that.
If you challenge yourself, train with intensity, and step outside your comfort zone… your body WILL respond.
That means:
➡️ Push the weight
➡️ Focus on good form
➡️ Don’t quit when it gets uncomfortable
➡️ Show up consistently for the week
My programming is designed to help you build strength, confidence, and muscle while improving your overall fitness. But the magic isn’t in the workout itself…
It’s in the effort YOU bring to it. 👊🏻
So use this week to truly test yourself.
Train hard.
Learn something new.
And see what happens when you stop holding back!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Testimonials
I’ve always had a love for fitness and the way it makes me feel. During my child bearing years, I would go on runs around my neighborhood and do Beach Body home videos.
In my 30’s, after giving birth to my 6th and final baby, I decided to get a gym membership.
I started out doing what I knew: lots of cardio and HIIT workouts.
Watching weightlifters in the gym intimidated, but also intrigued me to learn more about weightlifting.
It was messy and I made lots of mistakes along the way as I learned, but I continued to push myself and lift heavy.
It was then, my body started to transform! I felt capable and got stronger. This fueled my fire and I truly fell in love with weightlifting.
I’m here to tell you that you’re never too old and it’s never too late to learn new things and rewrite your story!
I’m excited for YOUR story and can’t wait to lift heavy with you! Now let’s do this!
Amy Williams
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Amy Williams
Strength Trainer
Hi! I’m a 38 year old mom of six! I fell in love with weightlifting after I had my last baby and went through my own weight-loss transformation.
I now want to help you put yourself first, develop confidence & consistency through weightlifting, and discover your strength!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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