Welcome to the NEW YEAR • NEW YOU 8 week challenge! I’m so excited you’re here because this isn’t just a fitness challenge — it’s a mindset shift and a chance to reset your habits and start the year strong! 💪🏼 For the next 8 weeks, we’re focusing on daily consistency, positive routines, and building a lifestyle that supports a healthier, happier, stronger you. Daily Goals: • Daily workout — I provide one, but you can do any workout. Just move your body and “swipe to complete” to get the points. • 100 oz of water — huge for recovery, hunger, and clarity. • Protein with every meal — be intentional about fueling your body. • 3 “I AM” statements — speak your identity into existence. • AM or PM Digital Detox — 30 minutes with no screens to reset your mind. Weekly Goals: • Gratitude paragraph — write down what you’re grateful for and how far you’ve come. • Personal development book or podcast — feed your mind with positivity. • Physical PR — push yourself with a heavier weight, more reps, a harder move, or extra distance. Progress Photos: Photos are required to join. They can stay private, and will be taken into consideration, but participation, consistency, engagement and completing your goals will be considered heavily. Prizes: 🏆 Grand Prize: $500 cash, AirPods, custom weightlifting belt, AbsByAmy hat & hoodie, and a free annual app subscription! 🥈 Second Place: $200 Amazon gift card! 🥉 Third Place: “Amy’s Faves” gift box: protein, supplements, gym gear, and more! This is your chance to break old habits, build discipline, and become the strongest version of yourself. Show up daily. Believe in yourself. And commit to the NEW YEAR • NEW YOU. 🚨 WORKOUTS WILL DROP EACH SUNDAY Let’s crush these 8 weeks together!! 💥