Gym Basics
Strength with Amy Williams
This is a plan designed to help you build muscle and strength, resulting in fat loss and recomposition of your body. You will focus on basic movements done at the gym. The single week of daily workouts is designed to be repe... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.73/5
3
45 min
5/5
3
45 min
5/5
3
45 min
5/5
2
60 min
5/5
1
45 min
Details
Category
Weight Lifting, Full Body
Duration
1 weeks,
Level
All Levels
Location
Gym
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kristin • 14h ago
Burned!!
J
Janet • 2d ago
Such a good quad day!
S
Shannon • 3d ago
Best back work out I’ve ever done! Nailed it!
A
Amber • 3d ago
Finally a workout that makes sense!
J
Janet • 3d ago
Great shoulder push!
J
Janet • 5d ago
Love a good back day ❤️