🏈 This strength training program is designed for young football players (ages 14–18) looking to build muscle, develop overall strength, and improve on-field performance through structured weightlifting. 🏋🏻‍♂️ The program focuses on core barbell lifts like squats, deadlifts, bench presses, and overhead presses to develop full-body strength, along with accessory exercises to support muscle growth and injury prevention. 🔑 Proper form, progressive overload, and safe training habits are emphasized to ensure long-term success. GOALS: • Increase total-body strength through progressive resistance training • Build muscle mass to improve power and durability on the field • Develop proper weightlifting techniques to prevent injuries • Improve joint stability and flexibility for long-term athletic development PROGRAM STRUCTURE: 🚨There are 4 weeks of workouts in this plan. They can be done week by week and then repeated OR one single week can be repeated for 6-8 weeks before moving on to the following week.🚨 • Frequency: 5 days per week (specific muscle group focused) • Duration: 45-60 minutes per session • Main Lifts: Compound barbell exercises for strength and muscle growth • Accessory Work: Dumbbell and machine exercises to target specific muscle groups • Core Training: Weighted core exercises to build stability and support strength gains SAFETY CONSIDERATIONS: • Form first: Start with light weights and master technique before progressing • Recovery matters: Adequate sleep, nutrition, and stretching for muscle growth and injury prevention This program prioritizes building a strong, muscular foundation that directly translates to increased power, resilience, and performance on the football field. 💜GO LEHI! 🏈