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Amy WilliamsAmy Williams
/Lift with Greg

Lift with Greg

Strength with Amy Williams

Here are some of Greg’s favorite workouts

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Sessions (10)

Week 1 • Day 1
Monday
5/5
1
50 min
Week 1 • Day 2
Tuesday
5/5
3
50 min
Week 1 • Day 3
Wednesday
5/5
0
50 min
Week 1 • Day 4
Thursday
5/5
0
45 min
Week 1 • Day 5
Friday
5/5
2
60 min
+5 sessions more
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Comments

J
Jay • 2mo ago
Solid arm workout! Slow, controlled, intentional reps. Feeling great
A
Amber • 10mo ago
🔥🔥🔥
S
Staci • 1y ago
I've been missing a good chest workout, so this was perfect. Gotta keep the ladies lifted. 😆
R
Ricki • 1y ago
Perfect!
D
Daniel • 1y ago
On my way to being a Greek Statue!
D
Daniel • 1y ago
By the time I got to the pushups I was fully aware of the work cut out for me in building my chest. Just like Amys videos simple and easy to follow and I must say the workout titles are slightly better than Amys